11 Reasons You Need To Use Vitamin C On Your Skin!
We all want glowing Skin One of the ways to get an alluring glow is vitamin C serum. Everyone from dermatologists and nutritionists is suggesting you include this important vitamin in your diet as well as your skincare routine. In today's article, we'll be talking about the benefits of using Vitamin c fruits in your skincare regimen. Can it really bring a glow to your dull and tired skin?
Should people with dark under-eye circles use it? Can it help prevent sun damage? Is it safe for sensitive skin?
Vitamin c fruits benefits
Reduces Dullness of Skin
You might be wondering what makes vitamin C so special for your skin. While vitamin C has antioxidant properties, it neutralizes free radicals that damage your skin. These free radicals are formed due to aging, pollution, and sun damage. Vitamin C will accelerate your skin's natural regeneration process. This means repaired skin cells. One of the advantages of vitamin C is it can help reduce the dullness of your skin.
It will bring down the pigmentation levels and also make sure your skin remains smooth. This will make it look so much younger. In one review, it was found that using vitamin C helps reduce the production of melanin, which is a pigment that causes skin coloration. So in case you have dark spots or your skin is dull in general, vitamin C can help reduce pigmentation.
Reduces Circles Under Your Eyes
Do you notice these dark circles under your eyes when you look in the mirror every morning?
Some of them are as dark as nighttime. To put an end to them, you should use vitamin C serums if you're looking to get rid of the lines under your eyes. The serum can hydrate that particular area and plump it up. Additionally, if you have discoloration under your eyes, vitamin C can be a great way to get rid of it. In one study, it was seen that using vitamin C as part of 10% sodium ascorbate for six months can help bring down dark circles under the eyelids.
It does this by making the eyelid Derma thicker, which in turn can hide the dark spot that is usually caused by congested blood.
Can Avoid Sun Damage
One of the reasons there's a shortage of vitamin C in your skin is because of oxidative stress caused by long exposure to UV rays from sunlight and pollutants. There's also a shortage of this vitamin in people who have aged skin or skin that's been photodamaged. The damage from the sun is caused by free radicals in your body. These free radicals need an additional atom that they steal from other cells.
When this happens too frequently, it hurts the skin. However, vitamin C can stop this as it's packed with antioxidants and will make sure your skin sees no further damage.
It can also alleviate sunburns
Research has shown that vitamin C can also help increase the turnover of new cells in your body. By doing so, all your old and damaged cells will be replaced with healthy new ones.
This way, your skin will look much younger. It was also seen that applying vitamin C to the areas affected by UV rays, along with other compounds such as vitamin E, can help heal sunburns. It also reduces any inflammation you may suffer from due to increased exposure to UV rays.
Can be Used on All Types of Skin
You may be worried that vitamin C won't work on your particular skin tone well, you don't need to worry. One of the biggest advantages of using vitamin C is that it's safe to use on nearly every type of skin.
You can use it for long durations and still face no adverse reactions. This is usually not the case with other chemicals. Only in very rare instances does it cause minor irritation among people with hypersensitive skin. Vitamin C can also be used with other skincare compounds such as retinol, SPF, and Alpha hydroxy acids.
Just like Vitamin C, your skin also needs another important nutrient, collagen. It's a type of protein that makes your skin soft, supple, and healthy. Learn more about the foods that boost collagen production in your body.
Helps Reduce Redness
Is your skin being plagued by annoying red marks? Research has shown that the antioxidants in vitamin C can work as an anti-inflammatory agent. This means you're able to bring down the puffiness and make your skin smoother. This is just because of the antioxidants that kill free radicals. Vitamin C can also improve your immune system, so the skin can avoid inflammation. Because of the anti-inflammatory effects of vitamin C, your skin will no longer have any redness and can develop an even complexion. As a result, you'll end up with a clear skin tone.
Helps Hydrate the Skin
In one study, it was seen that people with healthy skin and organs usually have a high amount of vitamin C in their system. The research also showed that the best way for vitamin C to break into the skin is in the form of ascorbic acid. Magnesium acerbly phosphate is a compound in your skincare products. This helps to keep the skin hydrated. It does this by reducing trans epidermal water loss, which means your skin will be able to retain water.
In one study, it was seen that serum with a combination of Desmidian Antarctica extract for ruling acid and vitamin C brought down the TEWL level by as much as 19%. As a result, this helped to increase the function of a person's skin barrier.
Helps Reduce Hyperpigmentation
Vitamin C can help reduce the production of melanin in your body. As such, it should be used to treat issues like sun spots and melasma, which occurred due to hyperpigmentation. You'll face these issues when your body produces too much melanin in a few parts of your body.
What vitamin C does is reduce the activity of the enzyme known as tyrosinase which is responsible for the synthesis of melanin. This is why Vitamin C is used in most standard treatments for hyperpigmentation by dermatologists. Additionally, you might see dark spots in areas where your skin had acne and has since healed. Vitamin C can help fade those dark spots as well.
Helps produce collagen
When you don't have enough collagen, it can lead to the formation of lines and wrinkles on your skin. Collagen is a protein that occurs naturally in your body but reduces over a period of time. Vitamin C can help increase the production of collagen in your body.
In one study, it was seen that Vitamin C can boost the process to synthesize collagen. In fact, Vitamin C is key to the production of this protein.
Without Vitamin C, the two enzymes in your body that help stabilize collagen as well as provide structural strength won't function to their best ability. As a result, it's really important to get the required amount of Vitamin C your body needs.
Helps reduce skin sagging
Along with wrinkles and lines on your skin. The lack of collagen can end up making your skin saggy. Having enough collagen in your body is necessary to maintain the elasticity of your skin and keep it firm.
If you want to keep your skin from sagging, you'll need to make sure you have enough Vitamin C in your body. This can either be from your diet or from other sources. Your skin will not only be tighter but also toned.
Helps heal Wounds
Another advantage of Vitamin C is that it can help heal wounds faster as well. When the wound heals in a healthy way, you won't have to deal with any inflammation or infection. Vitamin c fruits
There's even a smaller chance of scarring. The reason Vitamin C is effective is that wound healing is linked with the production of collagen. This is why Vitamin C also helps heal wounds. Vitamin C serum is a great addition to your skincare routine, but what you eat and how you take care of your skin will also determine your skin's health. Have we caught your interest?
Let's keep the conversation going with a couple more skin-related articles, shall we? Here's what you need to know. Check out 16 secret tips for Flawless Skin they never tell you about or how about 13 foods to avoid? If you want younger-looking skin, go ahead, click one. Learn more about your skin and its health.
Are you planning on introducing Vitamin c fruits into your daily skincare routine? Do you use Vitamin C serum? Let us know in the comments below.